...presented by The Australian School of Meditation & Yoga
Join the Challenge Today!
Starts July 1st.
The ultimate guide for making yoga & meditation
a part of your life, packaged as as easy-to-follow
online and in-studio program
Make Yoga a Habit
in Just 30 Days.
This challenge is perfect for anyone who:
Wants to make yoga a healthy habit
Would like to establish a simple and sustainable home practice
Is curious about how yoga practices can benefit their life
This coming July we invite you to join us for a solid 30 days of practice!
Starts July 1st. Sign up today via the registration button below!
A regular practice can help you to:
Handle stress with a greater sense of ease
Tone your body
Minimise the chance of injury
Increase mental clarity
Restore hormonal balance
Increase your overall sense of wellbeing
What's Included In The Challenge?
What's Involved in the Challenge?
The 30 day challenge is super simple, easy to follow and rich in benefits. Upon signing up for the challenge, you will receive a Yoga Challenge Pack with everything you need to get started.
The basic outline of the program is that you practice yoga-asanas and meditation everyday, for 30 days. You will be required to:
Attend a minimum of 3 classes per week at your local ASMY centre
Maintain a daily yoga-asana practice (suggestions and programs provided)
Attend the meditation course running at your local ASMY centre
Progress through the week by week program laid out in the Yoga Journal provided
1 month of unlimited classes at your local ASMY centre
A meditation course
Your ASMY 30 day yoga journal
30 day program
A set of mala beads with accompanying mantra card
A kirtan CD
Access to a private FB group for tips, support and encouragement from our teachers
Daily emails with tips and inspiration to help keep you motivated
Learn the secrets to living a happy, healthy life!
This unique and practical guide is based on the time tested processes of the yoga-system, tailored to suit your busy modern lifestyle.
Carry your audio files on your phone so you can pause and practice no matter where you are.
The countdown is on!
Choose Your Location and click 'REGISTER NOW!'
Are you ready to transform your life with yoga and meditation?
Share and go in the draw to win a meditation pack!
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