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#30DayYogaChallenge

...presented by The Australian School of Meditation & Yoga

Join the Challenge Today!

Starts July 1st.

The ultimate guide for making yoga & meditation 

a part of your life, packaged as as easy-to-follow 

online and in-studio program

Make Yoga a Habit 

in Just 30 Days.


This challenge is perfect for anyone who:


Wants to make yoga a healthy habit 

Would like to establish a simple and sustainable home practice 

Is curious about how yoga practices can benefit their life

This coming July we invite you to join us for a solid 30 days of practice!

Starts July 1st. Sign up today via the registration button below!

#30DayYogaChallenge

A regular practice can help you to:

Handle stress with a greater sense of ease


Tone your body


Develop strength


Increase flexibility


Minimise the chance of injury


Increase mental clarity


Restore hormonal balance


Increase your overall sense of wellbeing

What's Included In The Challenge?

What's Involved in the Challenge?










The 30 day challenge is super simple, easy to follow and rich in benefits. Upon signing up for the challenge, you will receive a Yoga Challenge Pack with everything you need to get started.  


The basic outline of the program is that you practice yoga-asanas and meditation everyday, for 30 days. You will be required to:

Attend a minimum of 3 classes per week at your local ASMY centre

Maintain a daily yoga-asana practice (suggestions and programs provided)

Attend the meditation course running at your local ASMY centre

Progress through the week by week program laid out in the Yoga Journal provided






1 month of unlimited classes at your local ASMY centre

A meditation course 

Your ASMY 30 day yoga journal

30 day program 

A set of mala beads with accompanying mantra card 

A kirtan CD 

Access to a private FB group for tips, support and encouragement from our teachers 

Daily emails with tips and inspiration to help keep you motivated

Learn the secrets to living a happy, healthy life!

This unique and practical guide is based on the time tested processes of the yoga-system, tailored to suit your busy modern lifestyle. 

Carry your audio files on your phone so you can pause and practice no matter where you are.

The countdown is on!

#30DayYogaChallenge

starts in

DAYS
HOURS
MINUTES
SECONDS

Brisbane

Gold Coast

Sydney

Melbourne

Darwin

Adelaide

Choose Your Location and click  'REGISTER NOW!'

Are you ready to transform your life with yoga and meditation?

Register Today!

Share and go in the draw to win a meditation pack!

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